Person-centred Psychotherapy support in Brighton and Hove
Psychotherapy and Counselling: What exactly is it and what type of therapist do I require for my particular situation?
Do I need Counselling or Psychotherapy?
It is advisable not to get baffled about the distinction between these 2 approaches of defining a therapist. Granted that you are browsing for help on an established site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to furnish evidence of their credentials, to be allowed onto the website.
What is counselling or psychotherapy?
You might like to think of therapy as a healing relationship simply because this is basically what it is. All counselors receive instruction in understanding how to listen to a person as they speak about a particular difficulty or notions they are having and to ask questions which may likely spur a beneficial exploration of whatever that has grown into a struggle.
What sort of counseling do I need to have for my difficulty?
There are so many different sorts of therapy models available, that it can be totally confusing to figure out which will be ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to know that much research now indicates that the therapeutic "relationship" is most likely barometer of a high-quality outcome, regardless of therapeutic model. For that reason, if you are looking for some assistance right now, fret less about the "type" of therapy on offer and focus more on finding a person with whom you sense you can connect.
How do I pick a therapist?
It is a really good strategy to meet around 3 individuals when you are looking for a therapist and to see just how you feel when you sit and talk together. Many psychotherapists will offer a no charge initial chat on the phone or in person, so you may discover that 20-30 minutes is more than enough time to explore if you experience a connection.
How can I make sure I have chosen the right therapist for me?
It is worth bearing in mind that counseling can help you to overcome interpersonal challenges, so even when you don't experience a check here good initial connection with a therapist, if you are brave enough to voice this and talk about it, this could really help you to build click resources a better relationship in therapy along with broadening your relational capacities with individuals who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to discuss her challenges in being self-assured with work colleagues. L pays attention carefully to J and because he does not seem to furnish her any
immediate strategies or to say much, she conceives that he can not help her and that he is not seriously interested in her troubles at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and perhaps she has very little practical experience of communicating with an older adult male, a man Clicking Here who represents the sort of age her very own dad would be. J could choose to seek another therapist with whom she senses a more "comfortable" connection or she could remain with this situation and perhaps discern a lot about herself by means of her working relationship with therapist L. She could learn to connect well with L and this in turn may even begin to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a bit afraid?
These are just a few ideas about how a therapeutic relationship per se could serve to help a man or woman to work through personal difficulties. So if you have started working with someone and you are feeling uncertain about your choice of counselor, then it may be very beneficial if you can bear to talk about this at your upcoming session. You may well be quite dumbfounded at how your therapist acts in response and he or she may even help you to understand more about this uncertainty. It is essential to keep in mind that therapeutic training focuses upon issues like problems in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how elements of it may detrimentally influence your capacity to connect well to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then please call for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732